My philosophy is not a one-size-fits-all approach; it’s designed specifically for you.
You will find that I am calm and approachable, taking time to be with you in ways that you find helpful.

I offer person-centered, evidence-based support aligned with your individual needs and goals.

Compassion and mindfulness-based approaches such as: Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Acceptance Commitment Therapy (ACT) and Narrative therapy are just examples of evidence based and helpful modalities.

Expressive art therapy, which can include paint, crayon, paper, collage material, clay, music, movement and dance, as well as things like bibliotherapy using books, poetry and stories. So many ways of working together that may be of interest to you. Walk & Talk therapy and Animal Assisted therapy are also sought-after options.

I look forward to listening to You, your family/carer or support coordinator to talk about how we might work together in ways you may find helpful.

I genuinely look forward to talking with you, discovering how we may work together to support a life full of vitality and purpose. That full life will look different for each of us and I do genuinely look forward to exploring with you what it means for you, and how we might work together toward achieving more of it for you.

I provide neurodivergent-affirming, LGBTIQA+ inclusive, compassion-focused care for all abilities. Our work together focusses on Capacity building in ways that are meaningful to You. I provide therapeutic supports as an accredited AASW social worker (NDIS Item Ref No. 15_043_0128 Assessment Recommendation Therapy or Training). As a registered member of ACA and PACFA, I can also provide individual counselling (NDIS Item Ref No. 15_043_0128).