WELLNESS MATTERS
You can’t stop the waves, but you can learn to surf.
Jon Kabat – Zinn
CLINICAL SOCIAL WORKER, COUNSELLOR, HYPNOTHERAPY
Would you like to be living life with more Vitality and Purpose?
Are you ready to bring greater Happiness, Confidence, Hope and Acceptance into Your Life?
Living with Purpose & Vitality
Tracy Mellors offers experienced evidence-based practice and compassionate care within her private practice – locations: Maleny, Caloundra, Gympie and available phone/online.
Are you feeling that life is lacking some vitality and purpose?
Are you experiencing feelings associated with stress, anxiety, depression, chronic illness, disability, trauma or grief?
Would you like neurodivergence to be celebrated and meaningful lifestyle choices be explored in compassionate and supportive ways.
Are you travelling through a life transition, or worried for a loved one?
If you, or someone you care about, can relate to any of these –
you may benefit from our time together.
I hold a Masters of Social Work (PQ), Bachelor Social Science (Counselling), Diploma Hypnotherapy, Certificate Initiatic Art Therapy and continued professional development in both somatic and expressive therapies.
I am a qualified practicing member of AASW, ACA, ACBS and COS.
Genuinely passionate about connecting individually with the uniqueness of us all and in the provision of evidence based-services including;
*Counselling; CBT, ACT, DBT,
Narrative therapy and somatic, expressive art, & nature- based therapy
*Animal assisted therapy
*NDIS therapeutic support; assessment and therapy
* Hypnotherapy
*Supervision for social workers & counsellors
We are all unique and the services I offer are all about this uniqueness: our time together is tailored to what is important to you – Your values and goals.
Psychological health & fitness, together with functional physical health, across all-abilities, are integral to living life with vitality and purpose.
Functional health takes into consideration all abilities; differences and challenges we may have and explores workable options towards functioning in ways that are in line with our values; the things really important to us.
Our work together will be focused on compassionately reconnecting you to the person you want to be.
Rediscovering that part of you that may seem a little distant right now.
We will work together toward you living this life with vitality and purpose.
Private health funds may offer rebates for certain services.
Services may be covered by NDIS; plan and self-managed.
Call me for appointment bookings and enquiries on 0407 499 846
I am interested in you living a life full of vitality and purpose.
Our work together will provide opportunity for you to increase psychological flexibility; skills and resources to manage challenging internal and external experiences AND move toward what is important to you. This video may be helpful to understanding how psychological flexibility is our superhero.
RELATIONSHIPS
Are you trying to create a satisfying relationship with yourself but feeling lonely and unfulfilled? Is your life being hijacked by depression, anxiety, fear of failure, poor body image, or a lack of confidence and motivation? Are you confused about work, study or personal commitments? In part, our relationships are impacted by our historical attachment/s in early childhood, our relationship style learned and myriad other things. Compassionate understanding and learning new relationship habits can improve our relationships; with ourselves, our parenting, intimate relationships, friendships, work and general life relationships and communications. This relationship work does not need to be stuck in the past – it is about working together; understanding, learning and moving forward in your relationship/s.
TRAUMA
Are you, or someone you care about experiencing challenging impacts of trauma? Trauma can be different things for different people – it is not a one size fits all. Trauma can be experienced from one single traumatic event or multiple. We can also experience vicarious-trauma. Our Nervous System is impacted by single and multiple events, as well vicarious trauma; a consequence of supporting others within our personal or professional relationships. Sometimes patterns of behaviour that may have in some way been helpful previously, are now automatic responses and not helpful in current situations. Our work together invites a compassionate validation of experience/s and a shift from ‘surviving’ to living life full of purpose & vitality – thriving.
LIFE TRANSITATIONS
Are you feeling like you are out of sorts but don’t really know why? Or perhaps you know exactly why! Has an event, or a life-stage change altered life as you knew it? Examples of Life stage transitions can include; parenting, career, hormonal changes from adolescents through to menopause. Life transitions of any kind can be challenging and stressful, yet exciting opportunities to grow, often in unexpected ways. We all approach change differently and compassionate understanding of this helps us grow through our transitions. Supportive strategies can help us work through the often-broad range of intense and conflicted emotion experienced at our expected and sometimes unexpected life transitions. Compassionate support can genuinely help us through changes – life transitions.
YOUR WELLNESS MATTERS
Counselling, Clinical Social Work & Hypnotherapy
Tracy Mellors
Masters Social Work (PQ)
BASocSci (Counselling) DipHypnosis
MACA, AASW, ACBS
Phone: 0407 499 846
CLINICS
- MALENY
- CALOUNDRA
- GYMPIE
OTHER
- ONLINE
- PHONE
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